The word was coined in the s by the American psychologist Herbert Freudenberger. Today the term is not only used for these helping professions. It can affect anyone, from stressed-out career-driven people and celebrities to overworked employees and housewives.
This has serious implications: if it is not exactly clear what burnout is and how it can be diagnosed, it is difficult to assess how common it is. Burnout starts with a lack of energy, then gradually building into a sense of exhaustion. Suddenly, you start feeling an apathy towards your job, when you previously took pride in it.
Then cynicism sets in. Your productivity drops, or at least it feels that way. You just feel even more tired. Burnout, though, is not a recent phenomenon. Queen Latifah revealed all to Parade about her struggle with burnout as well. Selena Gomez, just 26, took a career hiatus in to overcome burnout, explaining that she even switched off her cell phone for 90 days. Finding time to recharge Y No Cantaré (Extended Version) - Los Ronaldos - Y No Cantaré (Vinyl) Latifah feel better mentally and physically.
As I said, we tend to think of burnout as affecting doctors, teachers, office workers. Now, forced productivity or not feeling a sense of purpose at a day job are just two of the reasons.
On the contrary, many people are doing work they consider more important than ever. Many of us have been cut off from the people and activities that gave our life meaning before. But more than a year on, says Torsten Voigt, a sociologist at RWTH Aachen University in Germany who has researched burnout, this initial expenditure of energy may be catching up with us. People in lower-paid jobs are in fact at particular risk of burnout, precisely because they are given less resources and less support.
The world in which burnout was initially conceived was quite different to the one we live and work in today. The gig economy, automation, smartphones, zoom calls have transformed the way many of us work.
Though the World Health Organisation has not defined burnout as an occupational disease, the symptoms of burnout have become medical.
Living through the pandemic has been making us sick. Any primary-care doctor will tell you that the physical-health toll of collective trauma — high blood pressure, headaches, herniated discs — have become quite common. And this has been before many people have returned to the office or resumed their pre-pandemic schedules. The mental-health crisis of the pandemic is also very real. There are many, many things you can do to help, so please feel free to jump into the Forum and ask what you can do to help!
See also: How LibriVox Works. LibriVox volunteers are helpful and friendly, and if you post a question anywhere on the forum you are likely to get an answer from someone, somewhere within an hour or so.
So don't be shy! Many of our volunteers have never recorded anything before LibriVox. The roles involved in making a LibriVox recording. Not all volunteers read for LibriVox.
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